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Re: How do we judge a healthy weight range? BMI is no longer valid?
To quote my earlier post... People's perception of a normal weight has changed as society has gotten heavier, but the health effects of carrying extra fat do not. I am the same weight I was in colleg…12 -
Re: How do we judge a healthy weight range? BMI is no longer valid?
Like the others have said, BMI is accurate for most people, but people's perception of what a normal "healthy" weight is out of whack when the majority of people in the US are overweight or…12 -
Re: Long-term success rates by approach or type of diet?
Personally, I think the I personally think those that come to understand energy balance and change their approach about portion sizes are probably the ones with the best long term results. It may not…4 -
Re: Time- even healthy calories are calories
Chipotle "health food", :lol: "If Chipotle can convince America that 1000 calorie burritos are healthy... and we actually did that..."6 -
Re: The colored container method for food.
Step 1: Return 21 day fix Step 2: Buy a food scale for $15-20. Stuff like this or Weight Watchers is just another system to do portion control/calorie counting. Except they make you pay extra for it.7
