-
Re: The colored container method for food.
Step 1: Return 21 day fix Step 2: Buy a food scale for $15-20. Stuff like this or Weight Watchers is just another system to do portion control/calorie counting. Except they make you pay extra for it.7 -
Re: Thought beans were healthy?
??? https://ndb.nal.usda.gov/ndb/foods/show/4772 https://ndb.nal.usda.gov/ndb/foods/show/48771 -
Re: Does anyone else's progress chart look like an erratic heartbeat?
Yes, fluctuations are normal. That's why a goal weight range and looking at long term trends is necessary. If you go above or below that range or you see a long term trend up/down, than look to make …3 -
Re: Nutrition Labels and Hidden Sugars
Yep, dextrose is added to be precise. BUT, very, very little is added. It's so little it doesn't even register in the nutrition facts for a large French fry (<1 gram of sugar). Despite the claims …4 -
Re: How well do BMR estimation equations work? What should you do?
The part I like about the feedback loop is it accounts for inaccuracies in how you log your food, inaccuracies in food labels, as well as differences in your actual TDEE vs. calculated, as long as yo…2
