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Re: How well do BMR estimation equations work? What should you do?
The part I like about the feedback loop is it accounts for inaccuracies in how you log your food, inaccuracies in food labels, as well as differences in your actual TDEE vs. calculated, as long as yo…2 -
Re: Has Food Been Turned into an Addictive Drug?
In addition, many of these items were eating as special treats and/or in smaller portions. Now people eat these calorie dense foods multiple times throughout the day, and in larger portions, in addit…3 -
Re: Gaining more pounds than you eat
You are confusing "fat" meaning adipose tissue with "fat" the substance/macro (aka lipids). A lb of adipose tissue is primarily made of fats, but it also contains water and other …4 -
Re: Has Food Been Turned into an Addictive Drug?
Exactly. There is quite a bit of profit in selling "documentaries" that convince us it's someone else's fault that we are overweight instead of teaching us about nutrition, fitness, and how…14 -
Re: Why I love running
I am the Blerch...10
