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Re: Diet soda and weight loss?
60+ lbs lost and weight maintained for closing in on 6 years while getting my "water" almost exclusively from diet drinks (including plenty of diet A&W) and coffee. ETA: And apart from …4 -
Re: TIP/TRICK How to control ice cream portion sizes
Same here. Here it is with an actual weight serving of ice cream next to an "ice cream bowl" which is basically big enough to fit an entire 2 quart container...14 -
Re: 10k Calorie Challenge - Found this quite interesting
Given the use of the word "SCIENCE" (in all caps nonetheless) in the title, he made damn unscientific assertions and extrapolations of the results of the scientific papers well beyond reaso…4 -
Re: How many carbs do you plan to eat in a day?
Like the others, I just concentrate on hitting my minimum for protein and let the other numbers fall where they will. I used to look at hitting my minimum on fats as well when I first started paying …3 -
Re: Wish Food Labels Weren't So Scammy!
I can see confusion on some things where the typical amount eaten is one package (e.g. a 20 oz soda, although I'd argue that it's our perception of serving size that is the issue there...), but you m…13
