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Re: CICO -- what does it mean?
From the studies and observations I've seen, the "naturally skinny" aren't any less efficient in converting food to energy. Their behaviors are different though, resulting in lower calorie …9 -
Re: What are your unpopular opinions about health / fitness?
But strawmen are so much easier to attack.8 -
Re: Is a steak cooked well done any healthier?
It's not healthy for the person who ruins my steak by turning it into leather.15 -
Re: Will you log foods on Thanksgiving or no?
Yes. How else will I know if I reach a new high score? https://www.youtube.com/watch?v=pvw-G4J4Y2c49 -
Re: Does one burn fewer calories when running in the cold?
There is no real calorie difference in running the same path in the cold or hot weather. This is one of the limitations on HRM based calorie calculations. Your HR is affected by weather, but the HRM …3
