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Re: "You can eat whaver you want, as long as you eat at a deficit" is true, but it's garbage advice.
I've eaten an entire pizza exactly twice in my life. Both times were AFTER I had lost weight and was maintaining at a normal weight. One of those times was the night before setting a 1/2 marathon PR.12 -
Re: "You can eat whaver you want, as long as you eat at a deficit" is true, but it's garbage advice.
Because pineapple shouldn't be anywhere near a pizza... :tongue:41 -
Re: "Now that I'm in keto, I'm burning fat- you're burning glucose"
The issues with his "experiment" are numerous (see the discussion in the Debate Forum). Well done studies using proper controls have shown no metabolic advantage to a HCLF diet versus other…7 -
Re: Runners - have you ever?
You want to have situational awareness and be able to hear someone coming behind you. Running with one earphone or earphones that don't block out ambient noise (e.g. Yurbuds) if you listen to music i…1 -
Re: Runners - have you ever?
I've had a few dumb comments thrown my way like "Run Faster" or "Run Forest Run" while running in an urban environment. In the VERY rural midwest where I was running during a fami…4
