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Re: How to accept that this will be a life-long effort?
Being cognizant of your intake and limiting your intake is hard. Being obese is hard. Choose your hard. I've found after years at maintenance, it's easier as the habits are more ingrained and I'm mor…4 -
Re: Any Gary Taubes fans out here?
Forming a belief and then cherry picking evidence and ignoring data that refutes those beliefs is not science. That's more akin to religion. A true scientist would be open to changing his views based…7 -
Re: Sugar Addiction Myths
The average cookie or cake gets as much, if not more, of it's calories from FAT than it does carbohydrates, and almost all have more calories from fat than from the sugar in them. But it's the sugar …8 -
Re: Trail runners- Some questions.
In regards to the sunscreen, I received a list of good sunscreens from my dermotologist. Many broad spectrum sunscreens use compounds which break down upon exposure to UV, so they become less effecti…1 -
Re: When macros don't add up to the packaging calories
Insoluble fiber may be counted as zero calories for US nutrition labels, but they are still included in the total carbohydrates. The soluble fiber portion is still counted as 4 calories/g, the same a…1
