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Re: When macros don't add up to the packaging calories
Insoluble fiber may be counted as zero calories for US nutrition labels, but they are still included in the total carbohydrates. The soluble fiber portion is still counted as 4 calories/g, the same a…1 -
Re: Over estimating exercise calories
Seconded. 7 days is not NEARLY enough time to separate fat losses from normal weight fluctuations. I would want a minimum of 90 days before I'd consider the data somewhat useful, and even then some s…1 -
Re: Are appetite suppressants always a bad thing?
No, they are not. Although some folks find a high fat, low carb diet sustainable and satisfying, carbs are not some sort of boogeyman. I, and many of the folks on here who have had long term success …9 -
Re: Thoughts on eating all organic
LOLOLOL! Yes, there is no scare mongering of traditional agriculture and GMOs by the organic industry, and dubious (and debunked) claims of nutritional superiority of organic products by the organic …6 -
Re: Go home, Strava, you're drunk...
MFP overestimates calorie burns for runs as well. The 100 calorie/mile rule of thumb is approximately true for a 160 lb person, but the farther you are from that weight, the more it will be off. Corr…4
