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Re: What does an anti-inflammatory diet do?
As for tendonitis, it could be irritated and not inflamed. I would go to a doctor first. You most likely will get a brace and medication. As for anti-inflammation diets. There is so much misinformati…4 -
Re: Scared to step on the scale
Why didn't I think about measuring myself? It makes so much sense. I am going to do it right now (after typing this) and I will start a measurement journal. Such a good idea. Thank you.3 -
Re: 400+ down, looking for a writer.
First of all congratulations! Amazing transformation. Secondly, record your story. Only your words will truly tell your amazing journey. The tears, the anger, the joy, the laughter, the frustration. …14 -
Re: Thank you for ignoring me! I lost 11 pounds.
First of all, congratulations on your weight loss. Well done! May it be only the start of many more to come. I came here four years ago and three years later, the day when I finally hit my goal weigh…9 -
Re: What are your favorite diet hacks?
I have never shared that with anybody, but three years ago, when I realized I had to lose over 100 pounds I went online and ordered a box of marbles. 160 marbles in a tin box. I kept the box in my de…82