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Re: Is Fasting ok?
It seems your question is about hitting macro targets, not fasting. This depends a bit on your personality. For me I'm ok with going under some days, and a bit over on other days. However, if you are…2 -
Re: Where do you stop tracking?
I'm not a big fan of some of the stuff put out by Ted Talks, too focused on pulling emotional strings. Her anorexia was driven by a bunch of very unhealthy rules she used to guide her eating habits. …1 -
Re: MFP protein goals seem high
It's presented as solid research, which it isn't really. It's a large-scale observational study spun into a book with very black/white conclusions not really supported by the data. The 'study' may ra…9 -
Re: Coronavirus prep
Being an island simply helps you restrict travel, something AUS, NZ, Taiwan, etc did to contain the spread. As I recall, the UK felt it was inconvenient. I think the conclusion of last year will be t…9 -
Re: Okinawa - does it work
Tracie, after researching your post, this is the only thing that comes to mind. https://youtu.be/mBcY3W5WgNU4
