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Re: Fair to Request “No Junk Food” at HOME?
It's fair to ask for compromise, but it doesn't feel like you are doing that. Figure out a way that also respects his rights as a non-dieter. Maybe a locked junk food cabinet, for him1 -
Re: Accidentally bought lean stewing beef
If it's tough, you probably aren't cooking it long enough. Go low and slow, like all day in the slow cooker. It also helps is you slice up the stewing beef into smaller cubes.2 -
Re: Exercise calories - do I eat these? A video explanation.
Why are you lying to the tool, you are not sedentary. Pick the appropriate activity level and your weight loss goal, then log with integrity. Your self-awareness improves from looking at the real dat…8 -
Re: Should your S.O./Spouse have a say so if they feel you are too thin or too large?
Sadly, many spouses love their mate but lack the skill set to tactfully introduce touchy subjects. It should come across as 'I'm concerned about our health' rather than 'look at that muffin top' or '…67 -
Re: Weight loss can be tied to when, not just what, you eat - CNN article
Such broad correlation research is interesting but not definitive10
