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Re: Down 20 pounds and stuck.
Your question is a bit confusing, is it a whinge? A couple weeks isn't very long at a single weight but you probably are at maintenance levels of food and exercise.1 -
Re: What's your though on the Blood Type Diet
I found a research report that showed each version of diet was effective as a diet, but there was no special connection to your blood type. It's just a fad approach that may help one psychologically …4 -
Re: What nobody tells you about losing weight
^^^ at places like MFP (or a WW meeting) there are genuine people who are supportive and do care about your goal of reaching a healthy weight. Without the support and assistance here, I would not be …26 -
Re: "first fast, then binge" or "first binge, then fast"
The 5/2 fasting is based on fasting, then free eating, repeat, repeat . . . After the first week, it doesn't matter which came first in your cycle. Fasting always follows free eating and free eating …1 -
Re: What's your favorite little to no-cook dinner?
a freezer/fridge stocked with leftovers. When I cook, it's normally using an 8 qt pot. Just made chili and put ~20 cups in Tupperware for leftovers.7
