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Re: 3.5lbs down since Tuesday, adjust calories up?
It's VERY likely all water weight, from your major change in diet. Many people, including me, drop a lot of water weight their first 1-2 weeks of tracked healthy eating.2 -
Re: I hit my goal weight! Thanks, I hate it here.
Try appreciating how you look in clothes, instead of out of them. Maybe buy some new outfits that compliment your new weight? None of us will ever look 17 again, but we can focus on the positives tha…6 -
Re: Coronavirus prep
I'm convinced some people are speech lazy and enunciate less when they are wearing a mask. Research indicates that faceware has a small effect on speech clarity. https://theconversation.com/the-scien…2 -
Re: Coronavirus prep
I support anyone wearing a mask who wants to, but today I shopped at Costco without my mask. It was a weird feeling since most others were masked up. (Costco doesn't require masks if vaccinated)8 -
Re: Weighing 150lbs vs weighing 100 and carrying 50lbs?
The 150 lb person is just doing business as usual, even if they have 50 lbs of fat The 100 lb person just put a huge strain on their joints and muscles, they are really going to feel it the next day.…1
