Timberlan127 Member

Love reading all your stories. I have always had to fight to keep my weigh under control. But I was always lucky when I was younger and if I put too much on I could lose it quickly. But I've learned …

I admire all of you runners!! I have never been a runner but have always wished I could be. At 72 I will stick with walking and I'm grateful I can do that and enjoy it. I am enjoying your posts and y…

Very Interesting. Thank you for all the info. I feel better. When I was younger my knees weren't as bad and I exercised a lot more so that might account for the steady decline. I was losing fat then.…

I am also borderline with osteoporosis. And for some reason I haven't tackled the strength training either. I keep thinking that I need to do that to strengthen my bones but somehow I never seem to m…

It is so much harder to lose the weight as we get older. I am a yoyo dieter. I use to be able to lose the weight quickly after I put it on but now every pound is a struggle. I am finding though that …