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Re: Stories and advice from people that have lost over 100 pounds
I started at 265 and after a year im down to 147. I got started by doing keto and alot of cardio. Now i just keep track of my calorie intake and try not to eat junk.4 -
Re: What's the most unhelpful thing someone has said to you ....
I went from 265 to 150 lbs and was told that I'd gain it all back in a month.5