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Re: The middle agers group. (Upper 30s,40s & 50ish folks)
@alteredsteve175 Thanks for the explanation.1 -
Re: JUST GIVE ME 10 DAYS ~ ROUND 71
Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs Round 31 - My 2nd Round…9 -
Re: Logging other liquids as water or no?
Not sure what you mean by "enough water". You're doing 5 to 8 cups (assuming you mean 8oz glasses) per day, and the recommendation used to be 8. Some modern variations on that theme now of …3 -
Re: JUST GIVE ME 10 DAYS ~ ROUND 70
Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs Round 31 - My 2nd Round…7 -
Re: JUST GIVE ME 10 DAYS ~ ROUND 70
Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs Round 31 - My 2nd Round…16
