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Re: Dry January! No Alcohol!
Congrats on your efforts, but you do need to realize that calories come from other foods too. Any excess of calories will lead to weight gain. Any reduction below your recommended intake will lead to…3 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Happy New Year to those who're there already. I still have 4 hours of 2018 left.2 -
Re: How often do you step on a scale?
Exact same here, but it's at 6:00am for me.1 -
Re: JUST GIVE ME 10 DAYS ~ ROUND 63
Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs Round 31 - My 2nd Round…7 -
Re: JUST GIVE ME 10 DAYS ~ ROUND 63
Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs Round 31 - My 2nd Round…8
