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Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Do you know this old nursery rhyme? They that wash on Monday Have all the week to dry; They that wash on Tuesday Are not so much awry; They that wash on Wednesday Are not so much to blame; They that …3 -
Re: My teenage sons joined my gym
My son is 17 and has been lifting at home and school for the past three years. Seems safe enough.3 -
Re: Exercise, diet, or both?
Use MFP's diary to track all your food and exercise. Then you'll easily see if you need to eat a bit less, or move a bit more to get the required Calorie Deficit per day.1 -
Re: JUST GIVE ME 10 DAYS ~ ROUND 73
Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs Round 31 - My 2nd Round…15 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Welcome to MFP. I'm 43 + 10.2
