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Re: Exercise at home
Love this. Very good influence on the young ones.2 -
Re: No kitchen?!
These types of employers are forcing workers back in to slavery. Most places recognize a work day as 8 hours, and anything extra is paid at overtime rates. In your scenario, the second shift is optio…1 -
Re: Help keeping motivated
Very good! That's 2 lbs per week. I've been doing approximately 1 lb per week and have lost 8 lbs. There will be weeks when you don't lose any, but we're here to keep each other encouraged.2 -
Re: Vegetables vs complex carbs vs extra fats
It depends on what you're trying to achieve. A "normal" plate is supposed to be half vegetable, quarter meat, quarter starch, so I wouldn't suggest replacing vegetables with carbohydrates.1 -
Re: 9 Weeks And 10lbs Down
Very good. That's just over 1 lb per week. Keep it up. I've done 8 lbs in 12 weeks.2
