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Re: Volume Eaters Thread
Veggie stew - potatoes, lentils, onions, zucchini, mushrooms, peppers, cauliflower - makes an 800 calorie pot of stew that takes me two days to finish coz it's so voluminous. Smoothies with just stra…6 -
Re: Have you lost weight by ditching certain foods?
Less meat, eggs, butter, cheese, cooking oil, nuts.1 -
Re: Dry/Cooked Beans
The link I posted has the detailed explanation on fiber and calories. They distinguish between soluble and insoluble fibers. The soluble fiber is digested by bacteria and DOES provide 2 calories/gram…1 -
Re: Dry/Cooked Beans
Oops, sorry! According to https://fiberfacts.org/fibers-count-calories-carbohydrates/, they say: " The US Food and Drug Administration (FDA) estimates that fibers fermented by bacteria provide a…1 -
Re: Dry/Cooked Beans
She already did the math on cooked vs raw. That's not where the problem lies. She took 1.9288 servings x 70cals/serving and got 135cals. If she were to use the 128 calories/serving (which doesn't exc…1