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Re: Has anyone ever gotten a completely flat stomach or abs?
YES. But it's not going to happen if you still have 25 lbs to go. I had/have an apple shape and started at 152 lbs and a large roll of belly fat. Now at 115 lbs, my stomach is flat. I have the 2 line…1 -
Re: Setting Weight Maintenance Range
I dropped from 152 lbs last year and I'm now at 117. I've set an upper limit of 120 but because of normal fluctuations, I'm considering dropping to 115 which will give me a nice cushion.1 -
Re: Late night muscle cramps - LCHF diet
You can overcome it by not doing such a silly diet that causes you cramps that then require pills to fix a self-inflicted problem. Why would you opt to take supplements in lieu of actual whole foods …8 -
Re: High cholesterol/Keto- now what?
Same thing happened to me when I was doing a high fat Paleo diet. Keto will do that to you too because it's high in saturated fat. Some are more susceptible to this than others so the solution is to …8 -
Re: Volume Eaters Thread
Veggie stew - potatoes, lentils, onions, zucchini, mushrooms, peppers, cauliflower - makes an 800 calorie pot of stew that takes me two days to finish coz it's so voluminous. Smoothies with just stra…6