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Re: When you have to lose LOTS...
Well I look at it like its a marathon not a sprint so I've got time. A lb or two a week will get me there when I want to be there. Plus I've tried more extreme methods and well I'm here today again t…10 -
Re: At home workouts
https://www.mensfitness.com/training/cardio/beginners-guide-calisthenics1 -
Re: Does anyone else suffer from mental health issues depression, anxiety,etc and trying to lose weight
It's not just you. Mental health plays a large role in this. I suffer from anxiety and one of the medications I'm on makes it more challenging. The key is to just follow your routine and try and keep…3 -
Re: How do you deal when cravings hit hard?
I cry like a little baby!2 -
Re: One Year on MyFitnessPal (female, 5'8, 82lbs dow, pics)
Oh and if you find a running partner, its not only helpful for the competitiveness, but it also makes it more enjoyable. In the beginning I know a lot of folks prefer to run alone till they get comfo…1
