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Re: Is a steak cooked well done any healthier?
I don't think it's any healthier well done, but the flavor, texture and appearance are so much improved I can't fathom why anyone would eat a steak that wasn't well done.5 -
Re: What is your activity level set at?
Mine is set to lightly active. I am extremely sedentary on days I don't work except for my daily 3-4 mile walks which I don't log. I figure the "lightly active" calorie increase covers it. …1 -
Re: Paleo Diet 30 days (starting Monday October 16th!)
My idea of a good paleo meal is to fill about half the plate with vegetables, about 1/4 of it with meat, maybe 3-5 ounces for my needs, and the rest is some good fat and some starchier vegetables (or…2 -
Re: Breakfast
Hmmm...and I thought he/she was just starting a thread to share breakfast ideas with other posters. I'm going to go with my interpretation. I almost always have eggs of some sort. Today, I had homema…1 -
Re: What is your Go To Breakfast?
1 or 2 eggs, usually 2, scrambled, poached, fried, boiled or omelet. 1 slice of toast from my local gluten free bake shop. Butter to cook the eggs in and on the toast. Coffee with half and half Somet…6