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Re: idk what im looking for on labels? good/bad foods? help plz lol
If you use sour cream on tacos or baked potatoes, try Fage greek yogurt intead. The yogurt tastes and presents like sour cream, but has no fat and is high in protein. Also, if you eat sandwiches, rep…3 -
Re: idk what im looking for on labels? good/bad foods? help plz lol
I did not start to really lose weight until I got real honest about how crap the American diet is in general. As a kid and young adult I had lived in Ireland, and the first time I had seen obese and …1 -
Re: Not making any progress-what am I doing wrong?
Kimny72, actually I am eating between 500 to 700 MORE calories since cutting out the gluten and dairy. Seriously, back when I would keep the calories around 1350, I had great difficulty in losing a m…1 -
Re: Not making any progress-what am I doing wrong?
I am 50 years old and have been posting about what has happened with my weight loss journey - I am sharing in the hopes it helps you. At 5'6" I sat at 170 pounds for years - that is 22 pounds ov…1 -
Re: Gluten free
For all those who pass giving up gluten as a fad, I suggest you research university studies, research carried out by the N.I.H, and read up carefully. My own father was misdiagnosed repeatedly, even …4
