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Re: Will I be able to notice going from 220 pounds to 150 pounds?
Heck yes.1 -
Re: Recomposition: Maintaining weight while losing fat
Casein is the naturally occurring protein that is in dairy. Its not manufactured and only available in protein powder form. It already exists. The powder just isolates it. Casein is one reason someon…1 -
Re: Calories in calories out myth ?
Thats actually not really why people plateau. They plateau because they aren't diligently counting any more. The count but don't weigh their food as much or eyeball portions they used to not. Or they…4 -
Re: Postpartum Weight Loss Help
Its actually really not recommended to eat less than 1800 when nursing as it deprives your milk of the nutrition your baby needs... you have to at least eat the 1800 calories, even if your exercise b…2 -
Re: Need some help please!
You're probably just retaining water from all the new exercise. Give it a few weeks to even out. Are you counting calories using a food scale including all the calories in the supplements? Including …6