-
Re: Women 200lb+, Let's Stay Fired Up This February!!!
(Sorry for the double post everyone!) You can do it! In fact, it looks like you're already almost a quarter of the way there! What kinds of changes have you made so far to get you where you are?3 -
Re: Women 200lb+, Let's Stay Fired Up This February!!!
I went to university for a meeting, where there was free pizza and then a bake sale fundraising for my organization. So of course I bought sweets and got snacks. I will not be surprised if tomorrow I…5 -
Re: Women 200lb+, Let's Stay Fired Up This February!!!
I have good news, I have slightly upsetting news. I weighed in at 198.8 lb today (woohoo ONEderland again, I see you!). I weighed twice because I didn't believe the scale. I still don't believe the s…9 -
Re: How much protein should one consume?
Most people eat more? --- I second the 0.36g/lb (or 0.8 g/kg) just for a sedentary lifestyle, according to ISSN guidelines. You should be at 0.55-0.9 g/lb (1.2-2 g/kg) to gain muscle.1 -
Re: Come to Jesus meeting
You got this! Buy a food scale! Track your food! Also I just figured out a secret to measuring dressing, or other things you would add directly to food to be cooked: Tare the scale with the whole con…1