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Re: Women 200lb+, Let's Stay Fired Up This February!!!
Not a woman but afab, that ok? HW: 226 lb (May 2019) SW: 201.4 lb (Feb 1 2020) CW: 201.2 lb GW1: 194.5 lb by March 1st. LGW (long term goal 1): 159.2 lb by August 1st. Goals were adjusted from last y…9 -
Dietary fiber and macros (you may know this if you do keto)
I'm a little confused about how dietary fiber factors into total macros. Do they count as carbs, even if we can't get energy from them? (Do we get energy from some fiber or is that inherently what fi…0 -
Re: Lost 25 lbs in 3 weeks now nothing on 4th week
In no way am I diagnosing you, nor am I encouraging this, but what you are doing sounds a lot like anorexia. You will lose weight fast, but you could be damaging your organs, including your liver, ki…3 -
Re: Things people say when you lose weight
Honestly the fact that no one has noticed I’ve dropped nearly 30 lbs (28 lbs today) and about 3 levels on BMI since May is discouraging actually.36 -
Re: 5k Swimming Challenge
Holy crap. I think the longest I’ve swum was the 1650 yards in high school. But I guess I did upwards of 5-5.5k (yards) in a single practice some days, and that was 90-120 minutes. Long long long set…1