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Re: Metabolism "healing" or going back to "normal"
This one finds an 80% regain rate, which isn't as bad but certainly not great. One of the problem with the regain studies is that they often look for people that were in structured programs so it's h…2 -
Re: Is it the same for everyone ?
Pointing out plateaus and struggles that everyone has isn't defeating what CICO really is. Every diet that loses weight is about CICO and I challenge you to find one properly controlled study in a me…7 -
Re: Alcohol and Society
Rather entertaining thread on a board where people say sugar is a poison and akin to cocaine it's almost an irony to see the rally around the First World's drug of choice. I come from a family that h…6 -
Re: Eating Clean
I like the expression "no true Scotsman" here because nothing is ever clean enough to some. The question is very valid but unfortunately there is never a good answer if you are looking for …1 -
Re: INTERMITTENT FASTING - A LIFESTYLE MAKEOVER
Congrats on your progress!2
