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Re: Finding Time
By the way - if I spent as much time exercising as I do reading about it on here then I would be on the front cover of 'Men's Fitness' by now!1 -
Re: Gaining weight and eating 1600 calories
You won't gain muscle on a calorie deficit - your goal should more realistically be to lose fat and retain what muscle you already have by lifting heavy weights, making sure you get plenty of protein…3 -
Re: Is BMI really BS?
Not many - but plenty have enough muscle to put themselves in the BMI 'overweight' category, whilst they are not overweight Use BMI only if you're 'normal'??? What do we use to determine if we are 'n…0 -
Re: Is BMI really BS?
BMI doesn't distinguish between fat and muscle so it's certainly massively flawed Pick any muscly athlete and BMI will say they are overweight eg. Running back Adrian Peterson Not overweight surely? …4
