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Re: Question for the ladies only
I just eat. I spent three days at the end of Oct eating to maintenance all 3 days plus an additional 1600 calories on top of that over three days. I put on 13.4 pounds of water weight and with 5 days…8 -
Re: 7kg loss in a month, proud but want more. Any tips!!
You shouldn't be aiming for quicker loss as it's actually pretty damaging to the body. Aim for healthy rates of loss ( 4 pounds per month) and do it by eating at a 500 cal deficit3 -
Re: Advice for flat tummy?
http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach This is how.8 -
Re: Long and Hellish Road to Weight Loss: A Veteran's Perspective
@GottaBurnEmAll South park reference? lol i swear thats what "profit" reminds me of... underwear gnomes3 -
Re: Air Plane seats
I think a rude comment would be more like "If your fat *kitten* is real sized then we have a problem" lol And there is people with no tact who would say that. I think those people refer to …7
