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Re: In Need Of Nutrition Help
Quick and worst sounds like a category for certain foods. Get rid of the categories. Food is food. Calories in, Calories out. In order to know if it would be worth your money is.. take a log of what …4 -
Re: Let just be fireds
I just quit my job lol2 -
Re: Seriouls have no self control with anything!
You gotta remember you have a calorie deficit before you hit maintenance, going 100 over isn't putting weight on your body... if you have a 500 calorie deficit, you still have 400 left, people don't …3 -
Re: The sad truth about pasta
The box says 85g usually and thats for dry pasta... I think you weighed it wrong but the photo made me laugh12 -
Re: Starting diet
If you just started and you are already struggling then to be blunt, youve approached this wrong. You have the bonus of being male, possible even tall? and a whole lot more calories at your disposal …2
