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Re: How to stop eating for comfort and get started losing weight!
My problem is I can't control the strong urges when it hits me and I end up binge eating . I do the log in food but that all goes out the window once the urge comes knocking at my door every day .2 -
Re: Keto diet= good or bad
For me it works . I no longer bing eat .4 -
Re: Intermittent Fasting - Is it a good idea?
Yes. And you're body needs rest from food.19 -
Re: Intermittent Fasting - Is it a good idea?
It gives you're body rest from food intake .18 -
Re: Intermittent Fasting - Is it a good idea?
I like the idea it gives you're body a rest when you do 16:8 .17