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Re: Depression
I'm down with the hippy crap cuz this helps me as well. Practicing yoga has also helped with my depression. I try to do it at least twice a week in addition to my regular workouts.1 -
Re: Do you guys really count calories?
Right now I'm following the New Rules of Lifting for Women workouts. But when the author talks about nutrition he assumes you want to build muscle. I don't want to build muscle, just retain what I ha…2
