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Garbage Bag in my Car
Odd forum post title, yes, but I thought I would share a little "success" moment I had today. Since I started my journey to lose all this insulation, I carefully pack weighed out lunch and …70 -
Re: 17 pounds in 5 weeks
Without going into detail, it sound like you're trying to do what fighters will do to get put into a lower weight class. It's not healthy, and they only do it for the weigh in, but it is possible. I …2 -
Re: This stall though...
Maybe it's time to adjust your calorie needs? If you've lost weight and haven't changed your calorie goals from the beginning, you may have slipped into maintenance.1 -
Re: Anybody using Smart Body Mass Index instead of BMI?
This, BMI is just a quick screening tool that applies to a majority of the population. Normal BMI? Probably not at risk for disease related to obesity. Overweight / Obese? Time to investigate further.10 -
Re: Struggle Bus with My Macros
I would call into question the credentials of anyone telling you to go gluten free or lactose free without a medical need for you to do so. All the people I know (well, the only 2 people I know) that…2
