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Re: 5lbs a week?
Just curious, why are you in such a hurry to lose 30 lbs so quickly? I am 100lbs overweight and I would HATE to set myself up to lose 5 lbs per week. You gotta eat. I suggest you follow what others h…2 -
Re: Anyone doing slim fast ??
I have tried it before. Just don't assume it is something that it is not. Slim Fast is a meal replacement shake. A good way to get some nutrition and cut calories for one of your meals in a day. I us…11 -
Re: Need Motivation
Just remember, this should be a lifestyle change that takes time. Baby steps, if it's getting difficult, perhaps you are trying too much too fast. Start with "low hanging fruit". Some examp…2 -
Re: Is a daily calorie deficit or weekly deficit what matters most?
Sustainability is key. Our bodies don't "balance the till" at the end of the week by removing body fat, or at the end of the day for that matter. It's dynamic, fat is used when it is needed…7 -
Re: What counts as clean eating?
I really try not to eat food that I haven't prepared for myself. However, I do what is feasible. For instance, no, i do not make my own bread/buns, for this I have to rely on the nutrition labels and…7
