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Re: Which Smoothie/ Protein blender works best??!!
Ninjas are awesome! I use mine for smoothies and a Blender Bottle for my shakes.1 -
Re: bread replacement??
I use this bread for my peanut butter sandwiches. https://www.saraleebread.com/our-breads/delightful-healthy-multi-grain-bread 90 Calories per 2 piece serving3 -
Re: What's Your Most Recent NSV
Blood pressure down from 177/102 to 150/90 (still a bit high, but my Dr will be impressed)27 -
Re: What foods do you always have on hand in your refrigerator / cupboards?
My Basics: Protein bars (whatever variety I can get for around 200 calories with 20-30g of protein) Protein powder (GNC Pro Performance Whey isolate) Fish Oil with D3 Vitamin D3 - 1000IU Multi-Vitami…2 -
Re: What counts as clean eating?
Personally, I consider clean eating as eating food you know the nutritional value of and can account for it in your diet. Example: Clean: Cheeseburger, home-made with everything weighed and measured …18
