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Re: HELP! HELP! HELP!
My advice, pick a starting point. Peel the skin off the fried chicken (all fat and LOADED with calories, especially if it's breaded), dab the oil and grease off the pizza (you're looking at 100-150 c…5 -
A Little Insight on Food Labels and Weights
So, this weekend I decided to have some chili for dinner. Nalley's Thick chili to be precise. The label said that a single can had "about 2" servings with a serving size of 1 cup (255g). Ea…4 -
Re: What tip/rule has helped you the most in your weight loss journey?
If you're doing this for anyone other than yourself, it's not going to work. This is your journey, for YOU. The benefits to your health as it positively affects other people around you are a great si…5 -
Re: Less Alcohol- April 2018- One Day at a Time
Went from 6-pack per day (more on the weekends) to MAYBE 6 total in the last 38 days. The alcohol wasn't the problem as much as the 1500+ additional calories each day. Eye opener for sure.9 -
Re: What tip/rule has helped you the most in your weight loss journey?
THIS is key, if you are doing your part, the process WILL work. Nicely said.2
