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Re: Is upgrading to the premium worth the $?
I find the ad-free experience and the ability to track my macros worth the money. Additionally, I feel good about doing my part to financially support such a great program, app, and community.5 -
Re: What's Your Most Recent NSV
Blood pressure 3/8/18: 172/110 Blood pressure 5/11/18: 132/8336 -
Re: Can I eat whatever as long as I stay under calories?
Technically, yes. I agree with your approach too, ease into it or it will burn you out. I like to suggest from time-to-time on here that people start with the "low hanging fruit", much like…12 -
Re: In need of a guys opinion
How do you feel about yourself? I really don't mean for this to sound like a cliche statement, but who cares what guys think? You're 18, you have plenty of great life left in you. Keep improving your…6 -
Re: 100lbs to Lose!
1. CICO (Calories IN /Calories OUT) is the key. 2. Weigh your food and log accurately. 3. Figure out your TDEE and subtract 500 per day for 1lb/week or 1000 per day for 2lb/week loss. D. Consistency …2
