-
Re: What's Your Most Recent NSV
Blood pressure 3/8/18: 172/110 Blood pressure 5/11/18: 132/8336 -
Re: Food with high calorie counts (that don't look high in calories)
Calories vs serving size, here are my top surprises: Peanut Butter Granola Dried Fruit Nuts Salad Dressing4 -
Who likes data? I know I do! (CICO Works)
I would like to start this off by saying I am a huge fan of data, the more data the better. So when I joined MFP a couple months ago I was super excited to learn about the reports feature. So, in my …15 -
Re: What really works?
Be prepared for something that finally works. I am with everyone here, weigh your food. Eyeballing food portions, especially calorie dense stuff like fats and red meat, is a recipe for disaster! Best…6 -
Re: I’m thinking I should get a food scale
A food scale will be one of the best investments you can make for your journey. Buy one!1
