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adchak Member

  • Re: Flavors of Childhood?

    adchakadchak
    Everything my grandmom made, world’s most amazing cook!!! My mom’s wonderful cakes, breads she baked, sweet smell of cookies baking! I miss mom, she’s so far away in India:((

  • Losing weight during Quarantine

    adchakadchak
    I am finding it very hard to maintain my weight let alone lose it with being homebound and shelter in place. Fault is mine with tons of cooking yummy dishes, baking a ton (which I normally avoid give…

  • Re: Losing weight during Quarantine

    adchakadchak
    Thanks for all the responses! Appreciate the encouragement! I’m now even more determined to not let this crazy situation impact my weight adversely!

  • No added sugar counting 19 days

    adchakadchak
    I am a sugar addict and have been for the last 40 yrs. i’m almost 45 abd have struggled with this addiction for ever. I got diagnosed with one of the autoimmune disease markers (tested for ds dna ant…

  • Re: Goodbye high blood pressure

    adchakadchak
    Can I ask you how you got rid of BP medication? I have beenon medication since 2015- small dose 25 mg benicar and would love to get rid of it! Im down only 21 lbs how much did you lose before the doc…
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