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Re: Just for today --- daily commitment thread
I think I succeeded yesterday. I may have eaten 5 more pieces. If I was smart I would have left the wrappers out so I could keep count. Despite struggling for the last few months, I found out this mo…1 -
Re: Getting over gym paranoia/anxiety
An idea to help with the mental side. Find a piece of workout clothing/ new shoes/ or hairband thing you REALLY like and wear it to the first class but not before. You already got an esteem boost bec…1 -
Re: What Mini Goal is motivating you right now!
I've haven't been trying and am even falling back into old habits and have been in need of a new motivation. stealing this one from above. Lose a total of 25% of my start weight which means I need to…3 -
Re: Just for today --- daily commitment thread
yesterday was good, so repeat and add two items on to-do list1 -
Re: Just for today --- daily commitment thread
My impetus for recent ennui and meh attitude is gone. This is good thing. I just need to re-engage my desire and ability to care about making progress on improving my health. So on that note, let's s…1
