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Re: Toddler Moms for accountability
Hey, I have a 4yo and a 21m old. I've gained a lot this year because the gyms have been closed for lockdown (UK). They just reopened and I weighed myself and...yeah it's time to start again ! Should …1 -
Re: Need help getting a good nights sleep
Before jumping to medication or supplements, do some research on sleep hygiene :) it's anything from caffeine to room temperature to timing of exercise that can all impact your sleep onset, amount or…7 -
Re: Ask me anything - nutrition coach
I read the whole thread with glee then converted a gallon to litres (in the UK we like to dabble in ml, fl oz, pints etc as we feel) 4 AND A HALF LITRES OF WATER?! I reckon I drink 2-3 litres and I a…8