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Re: Can you get any health problems from lifting weights?
Like others have alluded to, if your form is bad you could hurt yourself. That, however, is the same with just about anything. Have someone teach you how to correctly do various lifts and you'll prob…5 -
Re: Training for 50 mile bike ride
I'll basically second what everyone else has said. I would also say, figure out how to eat and drink on the bike well before your ride. Not just literally how to do it but what you're going to eat, h…1