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Re: What Was Your Work Out Today?
30 min of yoga 50ish min of bike erg - mostly recovery with some "how low can we get our split" sprints at erg practice. Today was 1k day (one of three organized times for that this season)…2 -
Re: Meet up hike Saturday......with 63 people??
63 people sounds beyond miserable. I would go with your option of cancelling and doing it on your own. I can appreciate wanting to try new things and meet new people, but there are a lot of different…1 -
Re: Vegan Bodybuilding - Ask Me Anything
Why do you think that you hold "the 'keys' to optimal health"? Do you think that your diet is any better or worse than any other one? Why do you feel the need to post using so many caps and…4 -
Re: Unwanted advice at gym
I haven't read the thread yet, but the only time I've ever wanted to give advice is when people are using a rowing machine in such a way that they will hurt themselves. In the, "it's not a matte…2 -
Re: What Was Your Work Out Today?
Zwift's "intermittent" workout while watching Big Fat Quiz of the Decade (well part of it). 61 minutes, the first three intervals were tempo and the last three were three sets of six 30sec …2
