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Re: Is HIIT a really good way to get fit? If so, what are the best resources?
There's nothing wrong with HIIT, but given your goals, what you should probably be doing is following structured training plans. Only doing HIIT isn't going to allow best allow you to reach your goal…4 -
Re: What do your meals look like (show me pictures)....
A grain bowl? (or something). I wanted roasted vegetables thus I roasted some brussels sprouts and a delicata squash. While they were roasting I melted some ghee and simmered it with 3 tbsp of maple …5 -
Re: What was your surprise accomplishment in 2019?!
It was a big year for me, not so much in terms of weight loss (which is fine - though I did go down at least one size) but rather in fitness. I competed in a sport for the first time since I was in 8…5 -
Re: Fake Food: The Billion Dollar Business of Food Fraud
Given that publishers and producers can and (perhaps often) do have motives outside of making a profit, it doesn't seem safe to assume that the question "Who produced this podcast and what is th…2 -
Re: You guys, I found pasta that's GASP....HEALTHY!
My first thought was, "so is it you know, just pasta?" While I don't eat pasta all that often, I have had penne with marinara and leftover chicken twice in the past week. 2oz of penne was, …13
