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Re: Getting started with indoor rowing?
I'm hesitant to correct you because I am not a rowing coach nor have I undergone any coaching education. That said, I think you're a bit off base. The sequence of the stroke, both on the erg and on t…2 -
Re: What Was Your Work Out Today?
Yeah I know the feeling of really poorly maintained ergs. I basically either erg on very well maintained ones that the juniors club that my rowing club shares space and resources with own or the extr…1 -
Re: What Was Your Work Out Today?
Just an fyi, damper setting has nothing to do with effort level on a rowing machine. Having it much if at all above a 6 would be an unwise decision in most cases excluding the flywheel being really d…3 -
Re: Getting started with indoor rowing?
Everything was already said by the time I got off the water, let alone by the time I looked at this thread ;) I would underscore that while rowing with one leg is totally doable given how common adap…3 -
Re: Is Giving Out Candy on Halloween Adding to the Obesity Problem?
So when adults ask questions along the lines of, "Will my vacation/X holiday gathering with a lot of food make me gain Y amount of weight?" the general responses include allowing yourself a…12
