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Re: What Was Your Work Out Today?
12.8km "taper" for tomorrow's race. We almost had our race line up (one of our people is nursing a mild injury and has American Lake tomorrow and Head of the Charles next Saturday). Did som…2 -
Re: Medial meniscus tear query
These are questions that you need to ask your doctor(s) and physical therapist not the internet. I say this as someone with a history of major knee issues (and yes I know what synvisc is - you still …1 -
Re: 🚴🏼♀️ Spin class aficionados- how many cals burned?
Glad I could be helpful. It's a very useful formula and there are a number of reputable companies aimed at cyclists and triathletes that use it (TrainingPeaks for example). And yeah, I track most of …1 -
Re: 🚴🏼♀️ Spin class aficionados- how many cals burned?
Do you know if the spin bike you're using has an output for average watts and do you have any indication as to whether or not the power meter on the bike (assuming it has one) is calibrated correctly…2 -
Re: How Do You Tell People You’re Counting?
You can decline food while not explaining your goals even if you're invited out to lunch, dinner, or breakfast. You can also choose to get food with your friends and eat within your limits. It might …2
