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Re: Unwanted advice at gym
One of my previous physical therapists, who specializes in sports medicine and works with athletes every workday, told me a story about how she watched someone nearly dislocate both of their knees at…2 -
Re: What Was Your Work Out Today?
Rowing in a quad this morning. Slightly less rainy than last Sunday and significantly nicer water. We did a 5k race doing the reverse of our normal 5k course.2 -
Re: What Was Your Work Out Today?
Workout number 2 - much less exciting than the first one ;) 90 min on TrainerRoad with Zwift on in the background (mainly to accrue XP) and a documentary on as well. The bulk of the workout consisted…1 -
Re: Views on recumbent bike
https://www.youtube.com/watch?v=MIsa0L5UNgs1 -
Re: Views on recumbent bike
I highly doubt the calorie count is close to accurate, highly highly doubt. This is one of those situations where eating back half your exercise calories until you can determine an amount that seems …1
