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Re: Body and brain exhausted?
There are a ton of reasons why this might be happening. That said, with regards to food, how many calories are you eating, are you eating back the calories you burn from exercising, and how tall are …5 -
Re: What was the last meal you cooked?
Apparently this week my fun (and smart) challenge is how to use up as much of the chicken that I roasted as possible before needing to freeze parts of it. Today's dinner was a "quesadilla" …2 -
Re: Help with Planning workouts at the gym
Doing a base building plan for cycling would probably be a good call at the moment. TrainerRoad is good for that, but there are also other resources in book form and online (including multiple premad…2 -
Re: Will Exercise For Tasties!
Our winters are wet, cold, and have short days (the whole living in the Northwestern United States thing) and it's also the time I'm the most likely to lose weight. Erging at least three days a week …4 -
Re: What Was Your Work Out Today?
Weight lifting class: goblet squats (lord knows how many), OHP, and a bunch of power cleans. I wanted to move up to 115lbs on the power cleans, but ended up doing a bunch at 95 to work on technique a…1
