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Re: Exercises I can do after spinal surgery?
This is really something you need to be running by your surgeon and physical therapist. And yes, you should be doing physical therapy. A simple, "what exercise can I do outside of what I'm doing…1 -
Re: Is HIIT a really good way to get fit? If so, what are the best resources?
There's nothing wrong with HIIT, but given your goals, what you should probably be doing is following structured training plans. Only doing HIIT isn't going to allow best allow you to reach your goal…4 -
Re: Telogen Effluvium
Given all of the stress that you've mentioned, have you thought about seeing a therapist to help address that? Especially given that you said that exercising every day for an hour and a half might no…5 -
Re: Fake Food: The Billion Dollar Business of Food Fraud
As was said, it's Christopher Kimball's podcast. Given his extensive experience with developing, testing, and publishing recipes he probably has more training and expertise in food safety than most p…5 -
Re: Wrist vs. Ankle
As has been said, you're not taking steps when you're biking, stationary or not. It would be both a poor estimate of the number of steps you've taken and of the calories you've burned on the bike if …3
